The breakfast is by far the most crucial meal in the morning. A balanced breakfast can improve blood sugar levels, improve metabolism, and decrease cravings for snack foods during the course of your day. Studies now prove, people who eat a balanced breakfast are slimmer than those who do not eat breakfast.
Here are five healthy breakfast ideas you can use today:
1. Super-Fast Omelet Ingredients: Two eggs and 2oz of chopped turkey bacon, and 3/4 cup chopped spinach. Method Mix eggs until light and fluffy. Add the spinach and bacon, and mix until the ingredients are well incorporated. Place all the ingredients in an oven-safe bowl. Then, microwave on high for one minute. Then, you can add a slice of whole wheat toast and you have a ideal breakfast that will get you started on your day.
2. Strawberry Smoothie: Smoothies can be quick and easy to prepare and perfect for those who need to get up and go. Ingredients: 1 cup of reduced fat milk, 1 cup of strawberries, 1/2 cup of yoghurt and 4 ice cubes. Method: Place all the ingredients in the blender on high and mix until smooth. Pour into your favorite cup and enjoy.
3. Lean Mean Veggie and Cheese Wraps: Wraps are fast and healthy. They are also ideal for starting your day. Ingredients include: 1 flour tortilla, one cup cooked mix vegetables of your choice, 2 tablespoons of grated low-fat cheddar cheese. Method: Place your tortilla out on the platter and spread the cheese over the top. Microwave the tortilla on medium high for 40 seconds. Add the veggies, roll the tortilla, and eat it while hot.
4. Quick Fruit Salad And Yoghurt: Fruit salad and yoghurt would have to be the top choice as a classic breakfast option. Ingredients include: 1 small banana, 1 small apple 1/2 cup of mixed frozen berries, and 1 cup of vanilla Greek yogurt. Method is to slice the banana and apple thinly and place in the bowl. Mix the berries in and mix the ingredients together. Serve the fruit salad with the vanilla yoghurt and savor.
5. Homemade Muesli It is low in fat and high in fiber and made just how you like best restaurants in Atlanta it. Ingredients: 1/2 cup of lightly toasty rolled oats 1 tablespoon sunflower seeds, 1 tablespoon of juicy and plump raisins, 1/4 cup of dried bananas and pineapple chips 3/4 cup of milk with reduced fat. Method: Mix all ingredients in a bowl, stir until they are well combined. Add the milk, and begin your day off in a positive way.
Now you have 5 healthy breakfast options to start your day. Each of the recipes will take just a few minutes to prepare. Healthy breakfasts are the perfect way to kick off the day and get your metabolism into high gear.